“Time to Shine”

The Wirral CAMHS Primary Mental Health Worker Team developed a skill-based, five-week Mindfulness Group. The group was originally called the Mindfulness Group, but the young people involved weren’t keen on this name and quickly renamed the group “Time to Shine”. The group started as a result of feedback we’d had from other young people that had been involved in our CAMHS service, who suggested there was lots to gain from meeting other young people in similar situations and having a forum of mutual support and understanding.  Having listened to the young people over four months, we ran two Mindfulness groups for any young person between 12-16 presenting with mild-moderate anxiety or low mood.

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